Your Mind Mastery Starts Here!

Train your brain and body to switch off stress quickly,

think clearly under pressure, and restore your baseline

- in minutes, not hours.

If you can’t switch off - even when you’re exhausted…


If your mind spirals or blanks the moment pressure hits…

This session was made for you.

(Perfect for you if stress and anxiety are draining your focus.

Or you already know you need a fast, repeatable system you can use again and again.)

What You Get Inside The Stress Reset Power Session Bundle

Everything is delivered on-demand, yours to keep, and designed to help you reset fast -

especially on days when stress or anxiety spikes out of nowhere.

The 20-Minute Stress Reset Power Session

A neuroscience-backed, breath/hypnosis-based reset that guides you through:

✔ Stress awareness mapping

✔ Breath-led physiological reset

✔ Short hypnosis process

Value: $67

🎁 BONUS

Morning Brain Prime Hypnosis Audio

A short morning priming sequence that steadies your nervous system before the day begins, helping you start from calm command instead of tension or urgency.

Value: $27

🎁 BONUS

Morning Brain Prime & Evening Reset Guide

A simple, at-a-glance guide showing exactly how and when to use each component - especially helpful on busy, high-pressure days.

Value: $30

🎁 BONUS

Evening Brain Reset Hypnosis Audio

A gentle, hypnosis-based night sequence that releases the day, quiets internal noise, and helps your system switch off so you can rest.

Value: $27

TOTAL VALUE: $151

BUNDLE Price: $37

WHY THIS WORKS

Most stress and anxiety resets only target one part of your system.
This one targets all three - and shows you exactly how your body responds under pressure.

1. Your Body (the physiological switch)

Before you reset anything, you’ll run a simple, science-backed test that reveals how reactive

your nervous system is in that exact moment.
Most people are shocked by what it shows, because your body often enters stress mode

long before your mind catches it.

Then we use breath-led physiological downshifting to switch off the stress response, FAST.
Your system stands down.
Your clarity returns.

2. Your Subconscious (the emotional driver)

Your subconscious controls your automatic stress and anxiety responses.
Hypnosis allows you to reach and retrain those deeper patterns, so you stop getting

hijacked by old wiring.
This is how you interrupt the loop - rather than getting pulled into it.

3. Your Cognitive Control (the command centre)

Once your body settles and your subconscious stops firing survival signals,

the part of your brain responsible for focus, logic, and decision-making switches back on.
You regain cognitive command instead of running in survival mode.

This layered process - awareness, physiological reset, and subconscious retraining -

is why people feel different after just one session, and why repeating it helps build a new baseline over time.

A Quick Message Before You Begin Your Reset

In this short video, I’ll share why stress and anxiety feel so hard to switch off

— even when you’re doing everything “right” —

and why your nervous system keeps pulling you back into survival mode.

You’ll hear:

✔ Why you get stuck in stress loops

✔ What chronic pressure does to your brain and body

✔ Why coping strategies fail when your system is over-activated

✔ The truth about stress: it’s not the enemy - it’s the wiring

✔ How hypnosis helps retrain those automatic stress and anxiety responses

I also walk you through what the 20-minute Stress Reset Power Session is built to do - and why it works even if nothing else has.

When you're ready to stop pushing through and start retraining your system for calm, focused composure - this is where that shift begins.

Will this work for me?

If stress or anxiety spike when the stakes are high - and your nervous system stays in go-mode - this reset was built for you.

Professionals & Leaders

✔ Executives, managers, and decision-makers navigating constant demands
✔ Professionals in high-stakes industries like finance, media, healthcare, and mining
✔ People who want to stay composed and make clear decisions under pressure

Entrepreneurs & Business Owners

✔ Founders, consultants, and operators balancing performance with uncertainty
✔ Coaches, creatives, and experts who rely on clarity and focus to deliver results
✔ Business owners whose nervous systems stay on even when the laptop closes

Your System Won’t Stand Down

✔ You feel wired but tired
✔ Stress sticks around long after the moment has passed
✔ Your mind races when you need to rest
✔ Your body reacts before you can think
✔ You struggle to switch off even when nothing’s wrong

Real Results From Real People

Each of these clients experienced hypnosis-based nervous system work with me privately.

The same principles and processes are used inside the Stress Reset Power Session.

They didn’t just reduce stress and anxiety; they changed how their system responds under pressure.

⭐️⭐️⭐️⭐️⭐️

"It feels so good to have fun and not stress out and panic."

Nigel. G

Private Client

⭐️⭐️⭐️⭐️⭐️

"I've been doing great since our last session, it was a real turning point in my life. I've been running in top gear, feeling confident and calm, and started a new job, which has taken me to Brazil for a couple of months."

Lee. W

Private Client

⭐️⭐️⭐️⭐️⭐️

"I can't recommend Sally Barker enough!

She has changed my life, and life is filled with so much opportunity and JOY again."

Karen. I

Private Client

⭐️⭐️⭐️⭐️⭐️

"I was experiencing high stress levels, which were also affecting my health and well-being. I found booking Sally priceless and truly believe that without her help, I wouldn't have faced and completed some of the challenges I had been fearing."

Pamela. B

Private Client


*​​Testimonials on this site were received via text, email, video submission, or posted on our various social media accounts. They are individual experiences and may not be typical. Your education, effort, work experience, and knowledge may affect your results. These are examples and not a guarantee. Your results will vary. 

In Case we haven't met yet ....

Hey, I’m Sally Barker 👋

My path here wasn’t linear; it was a mix of real-world pressure, hard-earned lessons, and learning what it actually takes to stay steady when life gets loud.

I started out as a checkout chick, moved into photography, then made a bold leap into journalism as a mature-aged student.

That choice changed everything.

It led me into radio and TV newsrooms across Western Australia -
places where your mind and body must stay composed under pressure.

Deadlines, breaking stories, live crosses… I learned very quickly that adrenaline can help you perform, but it can also burn you out.

And here’s what became crystal clear:

You can’t out-think your nervous system.

No mindset hack, productivity trick, or “stay positive” strategy can override a body stuck in survival mode.

That truth is what pulled me into neuroscience, hypnotherapy, and the deeper work of retraining the mind–body system - not just managing stress, but changing how it runs.

Today, I help people calm stress and anxiety by rewiring their automatic responses using neuroscience, hypnosis, and breathwork.

My training includes clinical hypnotherapy, neuroscience coaching, and ongoing postgraduate studies in Neuroscience and Mental Health, along with a Diploma in Stress Management, because staying at the leading edge matters to me.

If stress or anxiety has been running the show, you're in the right place.

Let’s retrain your system together.

Frequently Asked Questions

Is this hypnosis? Will I still be in control?

Yes, the reset uses a gentle form of clinical hypnosis, combined with breath-led regulation and neuroscience-based mindset cues.

You remain fully in control the entire time.
Hypnosis is simply a focused, relaxed state where your nervous system becomes more receptive to calm and clarity.

Most people describe it as “finally switching off without trying.

What if I’ve never tried hypnosis or breathwork before?

Perfect, this session was designed for beginners.

You’ll be guided step-by-step through a safe, simple process that blends:

  • gentle hypnosis,

  • breathwork for nervous system regulation,

  • and neuroscience-based mindset shifts.

No “trance.” No weirdness.
Just your system learning how to stand down fast.

How fast will I feel a change?

Most people feel a noticeable shift in the first 20-minute session, often within minutes.

The combination of breathwork, hypnosis, and neuroscience-driven cues works directly on your autonomic nervous system, not just your thoughts - so the shift often happens quickly and naturally.

Will this cure my stress or anxiety?

This isn’t a cure - it’s a reset tool.

It helps interrupt stress and anxiety loops by calming your nervous system and retraining automatic responses using:

  • breathwork,

  • hypnosis, and

  • neuroscience-based mindset work.

This gives you more control in the moments that matter.
You also get bonus audios to reinforce the reset whenever you need it.

How long do I have access?

You get lifetime access to everything - the 20-minute reset, both bonus audios, and the nervous system reset guide.

Use them whenever your stress spikes, before a high-pressure moment, or as part of your daily routine.

Can I use this alongside therapy or coaching?

Yes - absolutely.

This is not therapy.
It’s a nervous system regulation method grounded in hypnosis, breathwork, and neuroscience.

Many people use this alongside therapy to help their system settle between sessions.

*If you are under the care of a psychologist or psychiatrist, please discuss this with them.

What if I struggle to relax, switch off, or slow my mind down?

Then this is exactly the tool you need.

You don’t have to “force” yourself to relax - the combination of breathing cues, hypnotic guidance, and subconscious calming does the work for you.

Your system begins to settle naturally.

Ready to Reset Stress & Anxiety at the Nervous System Level?

Your system doesn’t change because you “push through” or think your way out of stress.
It changes when you give it the right signal, at the mind–body level.

That’s exactly what you’ll experience inside
The Stress Reset Power Session.

A fast, neuroscience-backed reset that blends:

  • Clinical hypnosis

  • Guided breathwork

  • Neuroscience-based mindset cues

…to help your system stand down, quiet the stress loop, and return to calm, focused command, even when the pressure spikes.

Get Instant Access - $37
(20-minute reset session + 2 bonus hypnosis audios + lifetime access)

Get instant access to your 20-Minute Stress Reset Power Session

to Reclaim Calm and Clarity - Even When the Pressure’s On.

What You’ll Get Today

✔ 20-Minute Stress Reset Power Session
A guided, hypnosis-based nervous system reset to interrupt stress & anxiety patterns fast.

✔ Morning Brain Prime Audio
Start your day with a steady, focused mind before stress has the chance to build.

✔ Evening Brain Reset Audio
Release the day properly and settle your nervous system for deeper rest.

✔ Nervous System Reset Guide
A simple, clear reference that lets you repeat the reset whenever you need it.

Just fill out your info below to get everything listed on this page! ↓

Please note that, due to the digital nature of these products, we do not offer refunds. Additionally, this product is sold as a package deal, as listed on this page, so you cannot pick and choose which components you purchase.

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©2026 Peak Performance HypnoCoaching

Sally Barker and Peak Performance HypnoCoaching provide educational and informational resources designed to support personal and professional development through neuroscience-based coaching, hypnotherapy, and mindset training.

All content, materials, and programs - including The Stress Reset Method™, The Mind Mastery Guild, and related offerings — are intended for informational and educational purposes only. They are not a substitute for medical, psychological, or professional advice, diagnosis, or treatment.

Sally Barker and Peak Performance HypnoCoaching cannot and do not make any guarantees about your ability to achieve specific results using any of the ideas, information, techniques, or strategies shared. Your results depend on many factors beyond our control, including your commitment, consistency, background, and personal circumstances.

Any examples, stories, or testimonials are provided for illustrative purposes only and do not represent or guarantee that you will achieve the same or similar outcomes.

You are encouraged to exercise your own judgment, take personal responsibility for your results, and consult with a qualified healthcare or professional advisor before making decisions that may affect your wellbeing, health, or business.

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In no way do Sally Barker or Peak Performance HypnoCoaching, nor any of their representatives, guarantee any specific outcomes, results, or earnings. Participation in our programs constitutes an understanding and acceptance of these terms.